Planking

The above sums up my sentiments exactly re: last weeks Super Saturday Session, aptly named 'Pathway to Hell & Back'.

I actually thought I might puke at one point. Somewhere in the middle of those three crazy cardio circuits!

                                Two days later, and my calf muscles are still in knots from all that jumping.

Sheesh!

But I finished it- it took me AGES, but I did it.

And you know what they say- no matter how slow you're going, you're still lapping those sitting on the couch!

So, I've been a bit tired and grumbly this morning. Monday and I have some history.

In fact, I think I've been a bit slumped and lethargic for a couple of days now. It's weird how that happens.

But here is a song I came across this morning that helped me to remember that happiness, and positiveness aren't that far away.  Sometimes you just need to ask yourself.." Are you done moping around yet?..Are you ready now, to be happy?"

You can make a positive decision to not let your Mondayitis, or your rutt get you down, or talk you our of your work out, or out of your food plan for the day. It's a Clare Bowditch tune from her amazing new album 'The Winter I Chose Happiness". This album is transformational. If you haven't already- get into it! Clare is an incredibly inspiring woman and I want her to be my girlfriend :)

Enjoy xx

bRee